When anxiety hits,
your body knows
before you do.
Lulla reads what your body is doing — racing heart, can't breathe, spiraling thoughts — and gives you the one technique that actually works for it. In under 60 seconds. No account. Nothing leaves your phone.
Three taps. Not thirty.
Most anxiety apps hand you a library and wish you luck. Lulla asks one question — what's happening in your body — and takes it from there.
Tell it what you feel
Heart pounding? Can't catch your breath? Mind racing? Tap the sensation that's closest. No journaling, no explaining — just point at what's real right now.
Get the matched technique
A racing heart gets a long exhale. Hyperventilation gets box breathing. Dissociation gets stillness — never animation. The method fits the physiology, every time.
It learns your patterns
Tell it whether you feel better, the same, or worse. Over time Lulla finds your hardest hours, which technique works for you, and how sleep is feeding it all.
Anxiety isn't one thing.
So one fix never works.
A pounding heart and a numb, floating feeling are opposite emergencies — and a generic breathing exercise can make the second one worse. Tap a symptom to see what Lulla would actually do.
4-8 Breathing
A long, slow exhale tells your nervous system the threat has passed. Twice the time breathing out as in — your heart rate follows the exhale down.
Every technique has a reason.
These aren't wellness platitudes. They're the protocols clinicians actually reach for — and Lulla tells you why each one works, in a tap, while you're using it.
- Box breathing — used by Navy SEALs to stay calm under fire
- 4-7-8 breathing — paces the vagus nerve to slow the heart
- 5-4-3-2-1 grounding — the clinical standard for spiraling
- CBT thought records & progressive muscle relaxation
Clinically grounded,
designed for real moments.
Reads your actual biometrics
With Apple Health, Lulla turns your HRV, resting heart rate and sleep into a daily Readiness score — so you can see a hard day coming.
Finds the pattern you can't see
It quietly connects the dots — your hardest hours, the nights short sleep tips you over, the one technique that lands for you specifically.
Prevention, not just rescue
Seven guided practices for the calm days — box breathing, body scans, a worry jar — so the hard moments come less often.
A human before a hotline
Your Safe Circle puts the people you trust one tap away — shown first, before crisis lines, when the worst moments hit.
The most personal data
you have. It never leaves.
What you feel at your lowest shouldn't live on someone's server. Lulla has none. There's no account to make, no email to give, no cloud to trust — because there's nothing to send anywhere. It opens straight to help and works with the wifi off.
No servers. No cloud. No catch.
Lulla has no backend at all. Your check-ins, your patterns, your hardest nights — they're stored only on your phone, in your hands.
- No login, no email, no account
- Works fully offline, every feature
- Nothing sold, shared, or tracked — ever
Seven practices, always free.
The full library is yours from day one — no paywall on the things that keep you steady.
Breathing Reset
2 min · box breathing3-2-1 Grounding
1 minSleep Wind-Down
5 min · body scanMuscle Relaxation
7 min · progressiveThought Record
5 minWorry Jar
Anytime4-7-8 Breathing
3 minSOS, anytime
The crisis flow is freeFree where it counts.
One price, forever, for the rest.
No subscription. No trial countdown. The help is always free — and if the patterns help you, you unlock them once and keep them for good.
Everything you need in the moment. Forever, no account.
- The full SOS crisis flow, all 6 paths
- Daily check-ins & mood tracking
- All 7 guided practices
- Your first pattern insight
- Apple Health Readiness score
Unlock the full picture of what your anxiety is actually doing.
- Everything in Free, plus —
- The complete pattern dashboard
- Which technique works best for you
- Sleep & cycle correlations
- Monthly progress, written for you
The next hard moment
doesn't have to be alone.
Download Lulla and have the right thing to do ready — before you need it. Free, private, and built for the moments when anxiety hits hardest.
Free to download · No account required · iOS 16+